Well, read this post from Fitness-After-50.com
Startling Facts About Becoming A Physically Fit Baby Boomer
Here are some benefits you can look forward to when you start exercising on a regular basis:
# Reduced risk of premature death (that’s a really big one!)
# Improved psychological well-being
# Reduced depression and anxiety
# Enhanced work, recreation, and sports performance
# Reduced risk of developing diabetes
# Reduced risk of heart disease
# Positive changes in blood cholesterol
# Improved balance and strength
# Improved range of motion (ability to reach and bend)
# More energy
# Reduced body fat
# Improved weight control
# Reduced risk of developing colon and breast cancers
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